Tag Archives: Podcast

Hey Diva!
 
Super excited to share that I have been featured on the Fertility Friday Podcast with my good friend, Lisa Hendrickson-Jack!
 
Some of the fun stuff we chatted about:

 
• Why does it often take so long for many women to receive a positive PCOS diagnosis
• The role of fat in balancing hormones
• Why it took Robyn 2 years to overcome her acne and improve her menstrual cycle parameters
• The impact of stress and lifestyle events on your menstrual cycle
• What type of diet promotes healthy and balanced hormones
• The myth of low-fat eating
• Is it possible to optimize your home production on a vegetarian and vegan diet?
• Why is it important to balance blood sugar for optimal hormone production?
• The role of exercise in balancing blood sugar and hormone levels
• High-intensity interval training versus static exercise for weight loss and hormone balance
• Cultivating a healthy relationship with food

 
You can find all the details and the episodes at:

• Itunes: https://itunes.apple.com/ca/podcast/fertility-friday-radio-fertility/id953371091?mt=2
• Show Notes: https://fertilityfriday.com/robyn-srigley/

 
  P.S. To learn more about Lisa and her amazing work, check out her website here – http://fertilityfriday.com/
 
 

In this episode:

• Hear Robyn’s story about working two jobs, attending nutrition school and pushing harder every single day…and the moment she realized that something needed to change.
• Learn why you need to S-L-O-W down in order to balance your hormones,especially in those moments that you feel like you need to do more in order to “get healthy”.
• Discover the natural process of your menstrual cycle and how you can make it work for you instead of against you. It’s all about allowing your body to move through the four phases wish compassion and understanding

Click here to listen to my interview with Amber Chalus.