[Podcast E17] Using Play to Heal
CLICK HERE TO LISTEN TO THE EPISODE! This episode has been published and can be heard everywhere your podcast is available. What did you LOVE to do as a little girl? For…
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[Podcast E16] Improving Cycles & Anxiety and a Personal PCOS Health Update
CLICK HERE TO LISTEN TO THE EPISODE! Cycle problems and anxiety have many root causes. Since having my son 2 years ago, I’ve experienced more struggle in these areas than…
Read More[Podcast E14] Regulating Your Period with the Moon
CLICK HERE TO LISTEN TO THE EPISODE! The moon is an excellent tool to bring your period back, and to regulate menstrual cycles. Each lunar phase corresponds with a specific…
Read More[ Podcast E13] Self-Care During Your Period
Aug 10 • 20:27 CLICK HERE TO LISTEN TO THE EPISODE! Your period is your superpower. And when your life isn’t aligned with your cycling body, you’ll know it by experiencing terrible…
Read More[ Podcast E12] Shifting Focus & The Mindset of Healing for Women
Aug 3 • 26:52 CLICK HERE TO LISTEN TO THE EPISODE! From dieting (aka restricting) in my teens to vegetarianism, keto, shakes, detoxes, low-calorie, low-fat, gluten-free, dairy-free, sugar-free….you name it, I’ve done…
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