[Podcast E09] What It Really Takes to Lose Weight With PCOS
Jul 6 • 21:22 CLICK HERE TO LISTEN TO THE EPISODE! What does it really take to achieve sustainable weight loss in PCOS? And what are the real reasons it seems so…
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[Podcast E07]Cinthia’s PCOS Journey – Health, Self-Worth & Alignment [Client Story]
Jun 21 • 16:37 CLICK HERE TO LISTEN TO THE EPISODE! What a MAGICAL, incredible episode. Cinthia, a client of mine who started with my Unbreakable group program is sharing her journey…
Read More3 Benefits of Plant-Based Eating for PCOS
When I first started trying to eat healthfully, I thought vegan was the best way to go. I used to spend hours upon hours reading vegan food blogs. While I…
Read MoreStrength Training: The Magic Bullet for Your Metabolism
Guest Post By: Kim Holmes, Personal Trainer and Founder of My Fit Coach It’s no secret that exercise is good for us. As grown women, we’ve all heard the…
Read More[Fertility Friday Podcast] PCOS & Fertility: Improving Fertility & Balancing Hormones with Diet & Lifestyle Changes
Hey Diva! Super excited to share that I have been featured on the Fertility Friday Podcast with my good friend, Lisa Hendrickson-Jack! Some of the fun stuff we…
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