Why Cardio and Bootcamps Are Making You Fat
I’m no stranger to struggles with weight loss. I first started dieting and exercising to change my weight when I was 16 years old, although if I had my…
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Estrogen Dominance: The Hidden Cause of Weight Gain, Moodiness and Heavy, Painful, and Irregular Periods
There are so many different reasons our bodies may be suffering, trying to figure it all out can be dizzying. Hormone imbalance is really a hot topic these days…
Read More5 Natural Ways to Reduce Hip, Thigh and Under-the-Bra Back Fat
As a Holistic Nutritionist and Women’s Health and Nutrition Coach, I get a lot of complaints from women dealing with stubborn fat that won’t budge- especially in the hips,…
Read MoreHow to Use More Cruciferous Vegetables for Happy Hormones
The vegetables I grew up with were pretty sad. Frozen vegetables like corn, carrots, peas and greens beans were the name of the game. If I did get…
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