[Podcast E09] What It Really Takes to Lose Weight With PCOS
What does it really take to achieve sustainable weight loss in PCOS? And what are the real reasons it seems so easy to gain and so tough to lose?
It’s time to take a different approach to traditional, restrictive weight loss advice with PCOS.
🎙️ In this new episode of The Well Sisters Podcast, I’m sharing:
👉 Why 100% of my clients who’ve done weight loss diets have gained the weight back and then some (seriously – ALL of them)
👉 My personal up and down weight journey
👉 The physical fundamentals for an eating-style that supports healthy body composition in PCOS
👉 Reasons for weight gain and the inability to lose weight you haven’t considered
This episode is going to blow your mind 🤯🤯🤯