[Podcast E04] The BEST Diet for PCOS
There’s no shortage of articles, podcasts, books, coaches, websites and more saying they have the absolute BEST diet for women with PCOS. But is it true? Is there really one diet that works for all women with PCOS? And if so, what is it, and how can you use it?
A hot topic for sure, and as a woman with PCOS myself – I was completely confused by all the conflicting information when I began my journey.
In this episode you will:
- Discover 4 popular diets for PCOS, why they’re recommended and what they’re really doing to your body
- Hear my experience with both keto/low-carb and intermittent fasting to try and help the PCOS symptoms I experience
- Learn the 4 things a good diet for PCOS should address as well as food suggestions to start using right away to support all 4