Hey Diva!
 
Super excited to share that I have been featured on the Fertility Friday Podcast with my good friend, Lisa Hendrickson-Jack!
 
Some of the fun stuff we chatted about:

 
• Why does it often take so long for many women to receive a positive PCOS diagnosis
• The role of fat in balancing hormones
• Why it took Robyn 2 years to overcome her acne and improve her menstrual cycle parameters
• The impact of stress and lifestyle events on your menstrual cycle
• What type of diet promotes healthy and balanced hormones
• The myth of low-fat eating
• Is it possible to optimize your home production on a vegetarian and vegan diet?
• Why is it important to balance blood sugar for optimal hormone production?
• The role of exercise in balancing blood sugar and hormone levels
• High-intensity interval training versus static exercise for weight loss and hormone balance
• Cultivating a healthy relationship with food

 
You can find all the details and the episodes at:

 

• Itunes: https://itunes.apple.com/ca/podcast/fertility-friday-radio-fertility/id953371091?mt=2
• Show Notes: https://fertilityfriday.com/robyn-srigley/

 
  P.S. To learn more about Lisa and her amazing work, check out her website here – http://fertilityfriday.com/