• Home
    • Blog
    • About
      • Contact
      • Press n’ Praise
      • Contribute
  • Getting Started
    • Happy Hormones Sisterhood Community
    • UNBREAKABLE Program
    • Recommended Products & Resources
  • Tea Shop
    • My Account
    • Cart
    • Checkout

Are Toxins Hazardous to Your PCOS? Simple Ways to Detox

By Robyn Srigley - Check out my quiz here

Are Toxins Hazardous to Your PCOS? Simple Ways to Detox

Are Toxins Hazardous to Your PCOS? Simple Ways to Detox | The Hormone Diva


Are Toxins Hazardous to Your PCOS? Simple Ways to Detox | The Hormone Diva
 
If you’re like me and you have Polycystic Ovarian Syndrome, there’s a very real possibility that an over-burdened body is involved.
 
Experiencing the main symptoms of PCOS like excess hair growth, head hair loss, acne, infertility, absent, irregular or anovulatory cycles plus cysts on the ovaries can seem pretty shitty. 
 
I remember when I found out I had PCOS- my gyno was not able to give me an explanation as to WHY I had PCOS. Was it poor nutrition? Genetics? Random selection? She didn’t know. The deeper I dug into healing PCOS naturally, the more I saw the same thing coming up over and over again:
 
While it is true that the cause of PCOS is not entirely understood, having a toxic body greatly adds to the chances of experiencing the symptoms I mentioned above, and more. Especially if you also experience bloating, other digestive difficulties, constant fatigue and moodiness.
 

Detox Tea | The Hormone Diva

 

Where Do the Toxins Come From?

 
There’s really no shortage of places. Everywhere you look we are being bombarded with toxicity, but we can lump them into a few main categories.
 

Food + Water

Firstly, our food and water bring in many toxins. Eating foods that come in boxes, bags and cartons means they have been processed. Most all processed foods shouldn’t really be called foods at all because they contain so few real (like- from the ground) ingredients and mostly chemicals to make them taste, look, smell and feel like food. I’m looking at you- frozen meals, crackers and breakfast cereals! 
 
To add insult to injury, our water is often contaminated with the hormones that women on hormonal birth control pee into our water systems, plus things like fluoride, pesticides and possibly heavy metals. 
 
Happy Hormones Fix: Eat as cleanly as possible. Shop the outer aisles of the grocery store, and don’t buy anything with ingredients you can’t pronounce, or that won’t go bad for a year (or ever). Get a water filter. Try a pitcher in your fridge, a system hooked up to your faucet or purchased filtered water like alkaline or reverse osmosis from a local vendor. Another option? Check out local water springs and bring a bunch of jugs to fill up!
 

Pollution

Pollution is everywhere. From the air we breath to the sites we see to the people we spend time with. For the purposes of this article, I’m talking about air pollution. There is no limit to the number of chemicals that are pumped into our air and waterways everyday. What’s in our water eventually ends up being evaporated and rained down on us, putting it further into the air and our lives. Large cities tend to have the highest concentrations of this air pollution.
 
Happy Hormones Fix: Unfortunately, there’s little we can do to control the air we breathe daily. This is why it’s even MORE important to pay attention to the foods you put in your body, as above, and what you use in your personal environment, as below. 
 

Personal Environment

Let’s do a quick definition here. By personal environment, I mean all of these:
  • indoor air quality
  • cleanliness of the indoor environment (get out your duster!)
  • personal care products like deodorant, toothpaste, makeup, menstrual hygiene products, shampoo, conditioner and anything else you put on your body
  • household cleaning products like laundry detergent, dishwashing detergent, window washing fluid, furniture polish, and everything in between
 
Happy Hormones Fix: Get an air purifier. They are worth the investment! Try some natural or DIY personal care and household cleaning products. I use everything natural, and even make my own facial cleanser from honey and cinnamon! Don’t put anything on your body or in your home that wouldn’t be safe to ingest. 
 
 

Detox Tea | The Hormone Diva

 

Why Toxins are Hazardous to Your PCOS

 
Let’s get down to brass tacks. The science. The truth. If your body is toxic, PCOS is more likely to exist in your body.
 
One study showed that instances of ovarian diseases like PCOS were more prevalent in women with higher levels of toxins like bisphenol A (BPA) and pesticides. 
 
It’s also been noted that hormones like estrogen and progesterone, as well as ovulation can be affected by high toxin exposure, and could lead to things like PCOS and other hormonal disorders (shout out to the endometriosis ladies!).
 
Elsewhere, the connection between dioxin (a chemical very common in conventional pads and tampons, among other places) and reproductive issues like PCOS has been brought to light. 
 
That’s a lot of evidence! And it’s constantly rising.
 
 
 

8 Simple Ways to Detox to Reduce Toxic Load for PCOS

 
  1. Ditch the BPA: Use glass and/or stainless steel food and beverage containers wherever possible. Refuse to heat anything in plastic. Go reusable!
  2. DIY or Natural Store-Bought Products: Get rid of that heavy metal-laden deodorant, replace your laundry detergent with a health food store option, and make your own facial cleansers, toners and moisturizers with ingredients from your kitchen or local health food store. Slowly start to replace ALL the products you use on your body and in your home with natural alternatives. 
  3. Love Your Liver: Drink some lemon water when you wake up. Move and sweat your body. Eat REAL food. 
  4. Cruciferous Vegetables: These bad boys include broccoli, cabbage, cauliflower, bok choy, collard greens, kale, radishes, Brussels sprouts and more. These vegetables contain compounds like DIM and Sulforaphane which help your body to detoxify excess estrogen. 
  5. Fibre: Increase your fibre intake to 35-45g daily. Fibre will bind to toxins that are excreted from your liver (LOVE that liver!!) and help you move them out through healthy and robust poops. 
  6. Water: Like fibre, water helps to move toxins out- but through your kidneys and urine rather than bowel movements. Aim for half your bodyweight in ounces daily. 
  7. Relax: Stress increases the likelihood of a poor immune system, endocrine (hormonal) system and digestive system. All of which contribute to your body holding on to unnecessary toxins. Do something every single day to calm the fuck down. Do some meditation, try some yoga, have a bath, or just get away from your sources of stress, even for a few minutes. No- you don’t need to clean that up right now. It can wait. 
  8. Go Organic: I get you. Organic can be expensive. Save your organic dollars for the most toxic food items: Dairy, Meat and the Dirty Dozen most toxic produce.
 
 

Have you considered toxicity as a contributor to your PCOS? What is the first simple way to detox that you are committing to trying? Please share in the comments! 

 
Posted in Blog | Tags: detox, health, hormones, pcos | By Robyn - Check out my quiz
   Last
Next   

3 thoughts on “Are Toxins Hazardous to Your PCOS? Simple Ways to Detox”

  1. Valentina says:
    April 11, 2016 at 8:58 am

    Great advice! I have replaced all my beauty products with either homemade or organic. No more parabens in my shampoo and moisturizer!! It’s taken me almost a year to replace these products but now I make my own chap stick and face moisturizer, use coconut oil on my legs, and ACV and Aloe vera on my face and my skin has never been clearer 🙂

    Reply
    • Robyn says:
      April 11, 2016 at 12:23 pm

      Hey Valentina!

      This is amazing! You are a ROCK STAR.

      And isn’t there such pride knowing you’re caring for yourself so well? Keep it up!

      Reply
  2. Kelsey says:
    December 6, 2017 at 1:38 am

    Thanks for the real ass honesty…Dr.s told me the same thing..O we have no idea how u got it just take birth control. NO. There is a serious under lying issue. I just started using coconut oil in my diet today. Hopefully it works. Im glad i found ur page theres alot i didnt know! ⓕⓤⓒⓚ ⓟⓒⓞⓢ

    Reply

Leave a comment Cancel reply

Your email address will not be published. Required fields are marked *

Shop

  • PCOS Tea | The Hormone Diva PCOS Tea $12.99 – $23.99
  • Detox Tea | The Hormone Diva Detox Tea $10.99 – $23.99
  • Stress Tea | The Hormone Diva Stress Tea $6.99 – $16.99

Follow me on Pinterest!

Visit The Hormone Diva's profile on Pinterest.

Tags

about me Acne Adrenal Fatigue ask the diva Audio Blog birth control cravings depression detox diet Digestion Diva Cup endometriosis estrogen Estrogen Dominance exercise Fatigue food guest blog Hair Loss health heavy flow Herbal Medicine hormones irregular cycle lifestyle low carb Menstrual Cramps menstrual cycle mood swings natural health pcos pms recipe recipes self care Sleep stress stress management supplements The Diva Dishes Thyroid weight gain weight loss yoga




The Hormone Diva
  • Home
  • About Robyn
  • Work With Me
    • Happy Hormones Quiz
    • Happy Hormones Project Detox
    • Private Coaching
  • Blog
    • Blog Archives
  • Shop
  • Press n’ Praise
  • Contact
  • Contribute
  • Terms and Conditions
  • Privacy Policy

Recent Posts

  • Lab Testing (At-Home!) for PCOS & Endo
  • PCOS Fertility Latte Recipe
  • [Case Study] Raelene Got Her Period Back, Lost 10 Pounds + Increased Her Confidence With PCOS Bootcamp

Website by Poe Designs

© Hormone Diva. All rights reserved