Strength Training: The Magic Bullet for Your Metabolism
Guest Post By: Kim Holmes, Personal Trainer and Founder of My Fit Coach It’s no secret that exercise is good for us. As grown women, we’ve all heard the…
Read More
2017 November
Join my weekly newsletter for practical hints and tips to help you navigate the highs and lows of supporting your body to balance hormones.
Build a healthy menstrual cycle, create a strong metabolism, and access my free recipes, videos, and workbooks.