6 Ways to Improve Your Digestion
Guest blog by Tanya Fraser, RHN. Welcome Tanya! I’m so glad to have you on the blog. You are known in the wellness industry as a non-nonsense truth-talker with…
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Balance Insulin for Healthy Weight Loss
Are you someone who gets ‘hangry’? That irritability, sudden anger and possible fatigue that comes between meals? Or perhaps you suffer from mood swings, period problems or weight gain that won’t…
Read More5 Health Benefits of Pomegranate (+ Recipe)
In ancient times, pomegranates were held in high regard as a symbol of fertility- and for good reason. Pomegranates are a powerhouse of nutrients that are beneficial for hormone balance…
Read MoreIs Dairy Good or Bad For Your Hormones?
First of all, when I say ‘dairy’ what exactly am I talking about? Well, any milk-based food that comes from an animal, although I’m mostly focusing on cow dairy…
Read MoreMedicinal Herbs in the Kitchen: Cinnamon
This post is the first part of a “Medicinal Herbs in the Kitchen” ongoing article series, where I regularly share the benefits of medicinal herbs and spices you can use…
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