MCT Oil for Hormone Balance

MCT Oil for Hormone Balance

MCT, or medium-chain triglycerides, are a category of concentrated saturated fat (the good kind!) made from coconut oil. MCTs are made of various medium-chain fatty acids such as Caprylic, Caproic,…

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Bulletproof Tea

When I began my PCOS healing journey, my eyes were opened to the wonderful world of high-fat eating. Now I’m not talking about stuffing my face with Big Macs and…

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