[Book Review] Sweetening the Pill by Holly Grigg-Spall
Ever since I first heard about this book coming out from the Red Tent Sisters, I knew I HAD to read it. As you may know, coming off the birth…
Read MoreBuild a healthy menstrual cycle, create a strong metabolism, and access my free recipes, videos, and workbooks.
Ever since I first heard about this book coming out from the Red Tent Sisters, I knew I HAD to read it. As you may know, coming off the birth…
Read MoreRecently British tennis star Heather Watson spoke briefly about having her menstrual cycle and how if affects her athletic abilities. Female athletes train hard, and are expected to be “ON”…
Read MoreBecause I love you all so much- I want to share some cool factoids about myself so we can get to know each other better (Want 5 more things you didn’t…
Read MoreIt’s the beginning of 2015 and we are ripe for New Year’s resolutions! Many of us want to lose weight, get healthier, have more energy, be more loving or just…
Read MoreEvery woman will spend approximately 3,500 days on her period. That’s just over 9.5 years!! That is an incredible amount of time to be bleeding and PMS-ing- am I right?…
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