[Book Review] Sweetening the Pill by Holly Grigg-Spall
Ever since I first heard about this book coming out from the Red Tent Sisters, I knew I HAD to read it. As you may know, coming off the birth…
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Female Athletes and the Menstrual Taboo
Recently British tennis star Heather Watson spoke briefly about having her menstrual cycle and how if affects her athletic abilities. Female athletes train hard, and are expected to be “ON”…
Read More10 Things You Didn’t Know About Me
Because I love you all so much- I want to share some cool factoids about myself so we can get to know each other better (Want 5 more things you didn’t…
Read More5 Steps to Getting Healthy – For Good!
It’s the beginning of 2015 and we are ripe for New Year’s resolutions! Many of us want to lose weight, get healthier, have more energy, be more loving or just…
Read MoreAre Your Periods Normal?
Every woman will spend approximately 3,500 days on her period. That’s just over 9.5 years!! That is an incredible amount of time to be bleeding and PMS-ing- am I right?…
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