The Liberated Woman Podcast| Thriving in the “Flow”: How to Feel Empowered & Confident by Tuning into Your Hormonal Cycles With Robyn Srigley
In this episode:
- Hear Robyn’s story about working two jobs, attending nutrition school and pushing harder every single day…and the moment she realized that something needed to change.
- Learn why you need to S-L-O-W down in order to balance your hormones,especially in those moments that you feel like you need to do more in order to “get healthy”.
- Discover the natural process of your menstrual cycle and how you can make it work for you instead of against you. It’s all about allowing your body to move through the four phases wish compassion and understanding