They Muck Up Insulin
They Decrease (Already Negligible) Self-Confidence
They Don’t Emphasize the Creation of a Long-Term Lifestyle
Their Science is Crap
What Can I Do That Actually Works?
Be a tortoise, not a hare.
Eat the rainbow.
Get accountability and support.
Schedule time to meditate and move your body. Seek out a natural healthcare practitioner to put you on the right track and to keep you accountable to your personal goals. Join groups and take workshops with like-minded women who can support you in your journey. Whatever it takes!