Why PCOS Causes Weight Gain
Some sources say that about 50% of women with PCOS are overweight or obese. Usually, the biggest frustration in this area is BELLY FAT. The are of the body that’s…
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Some sources say that about 50% of women with PCOS are overweight or obese. Usually, the biggest frustration in this area is BELLY FAT. The are of the body that’s…
Read MoreI’m no stranger to struggles with weight loss. I first started dieting and exercising to change my weight when I was 16 years old, although if I had my…
Read MoreThere are so many different reasons our bodies may be suffering, trying to figure it all out can be dizzying. Hormone imbalance is really a hot topic these days…
Read MoreWaking up, stepping on the scale. Shocked by the number, you remove jewelry and heavy clothing. It barely budges. Stripping down naked, you step on again. Still a scary number….
Read MoreAs a Holistic Nutritionist and Women’s Health and Nutrition Coach, I get a lot of complaints from women dealing with stubborn fat that won’t budge- especially in the hips,…
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