Why PCOS Causes Weight Gain
Some sources say that about 50% of women with PCOS are overweight or obese. Usually, the biggest frustration in this area is BELLY FAT. The are of the body that’s…
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Why Cardio and Bootcamps Are Making You Fat
I’m no stranger to struggles with weight loss. I first started dieting and exercising to change my weight when I was 16 years old, although if I had my…
Read MoreEstrogen Dominance: The Hidden Cause of Weight Gain, Moodiness and Heavy, Painful, and Irregular Periods
There are so many different reasons our bodies may be suffering, trying to figure it all out can be dizzying. Hormone imbalance is really a hot topic these days…
Read MoreUnexplained Weight Gain and Fatigue? Try These 5 Foods to Shift the Scale and Energize
Waking up, stepping on the scale. Shocked by the number, you remove jewelry and heavy clothing. It barely budges. Stripping down naked, you step on again. Still a scary number….
Read More5 Natural Ways to Reduce Hip, Thigh and Under-the-Bra Back Fat
As a Holistic Nutritionist and Women’s Health and Nutrition Coach, I get a lot of complaints from women dealing with stubborn fat that won’t budge- especially in the hips,…
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