Are You Exercising Right For Your PCOS?
Guest Post by Despina Pavlou. We all know exercise is important for our PCOS and overall health. However, you probably didn’t know that the type of exercise you…
Read MoreStrength Training: The Magic Bullet for Your Metabolism
Guest Post By: Kim Holmes, Personal Trainer and Founder of My Fit Coach It’s no secret that exercise is good for us. As grown women, we’ve all heard the…
Read MoreWhy Cardio and Bootcamps Are Making You Fat
I’m no stranger to struggles with weight loss. I first started dieting and exercising to change my weight when I was 16 years old, although if I had my…
Read MoreThe Biggest Causes of Being Too Tired to Exercise, And How You Can Fix It
Before I became a nutritionist I became certified as a personal trainer. I hoped that it would help me with my own exercise consistency. That ended up turning to shit…
Read More50 Fun Exercise Ideas to Keep You Moving
Exercise and motivation for it has always been a struggle for me. I became a personal trainer four years ago in the hope that having clients to train would keep…
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