Are You Exercising Right For Your PCOS?
Guest Post by Despina Pavlou. We all know exercise is important for our PCOS and overall health. However, you probably didn’t know that the type of exercise you…
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Guest Post by Despina Pavlou. We all know exercise is important for our PCOS and overall health. However, you probably didn’t know that the type of exercise you…
Read MoreGuest Post By: Kim Holmes, Personal Trainer and Founder of My Fit Coach It’s no secret that exercise is good for us. As grown women, we’ve all heard the…
Read MoreI’m no stranger to struggles with weight loss. I first started dieting and exercising to change my weight when I was 16 years old, although if I had my…
Read MoreBefore I became a nutritionist I became certified as a personal trainer. I hoped that it would help me with my own exercise consistency. That ended up turning to shit…
Read MoreExercise and motivation for it has always been a struggle for me. I became a personal trainer four years ago in the hope that having clients to train would keep…
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