Robyn Srigley
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exercise

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    Are You Exercising Right For Your PCOS?

    • Blog

    Guest Post by Despina Pavlou.     We all know exercise is important for our PCOS and overall health. However, you probably didn’t know that the type of exercise you…

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    Strength Training: The Magic Bullet for Your Metabolism

    Guest Post By: Kim Holmes, Personal Trainer and Founder of My Fit Coach   It’s no secret that exercise is good for us. As grown women, we’ve all heard the…

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    Why Cardio and Bootcamps Are Making You Fat

      I’m no stranger to struggles with weight loss. I first started dieting and exercising to change my weight when I was 16 years old, although if I had my…

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    The Biggest Causes of Being Too Tired to Exercise, And How You Can Fix It

    Before I became a nutritionist I became certified as a personal trainer. I hoped that it would help me with my own exercise consistency. That ended up turning to shit…

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    50 Fun Exercise Ideas to Keep You Moving

    Exercise and motivation for it has always been a struggle for me. I became a personal trainer four years ago in the hope that having clients to train would keep…

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