Why the @#%& Am I So Tired, Depressed + Anxious?
My daily fatigue started back in university. I had trouble getting through the day without a nap or an Ativan to calm my anxiety. I was severely depressed after a…
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Estrogen Dominance: The Hidden Cause of Weight Gain, Moodiness and Heavy, Painful, and Irregular Periods
There are so many different reasons our bodies may be suffering, trying to figure it all out can be dizzying. Hormone imbalance is really a hot topic these days…
Read More7 Simple Secrets to Easily Eradicate Your Mood Swings
I’m sitting down to write a helpful post for you about reversing mood swings, and just two hours ago I had one of my own- the tears started flowing, and…
Read MoreBalancing Your Mood: Are You Forgetting This Nutrient?
Mood problems are crippling. Whether you’re so “hangry” that you’re ready to tear the world apart or chronic depression has stolen everything you love- we’ve ALL experienced a mood issue…
Read MoreWhat is PMS?
Do you think of your period not as ‘raining roses’ but as your monthly red devil? You are not alone! Up to 95% of women suffer from some PMS symptoms…
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