Polycystic Ovarian Syndrome (PCOS) can be a bugger. You may see not to eat lots of your favourite foods because they can increase your acne, facial hair or weight. Looking at the list of things you “shouldn’t” eat can be overwhelming and frustrating.
The good news is that there are literally TONS of healthy and PCOS-friendly foods out there. Some of these foods can be considered superfoods because of their high nutrient content and PCOS-managing abilities.
I use many superfoods in my diet to keep my symptoms at bay and to live a vibrantly healthy lifestyle. PCOS isn’t holding me back! I do not give it permission.
Anyways. . .Enjoy the following superfoods in your diet to help manage your PCOS naturally.