[Podcast E03] A Little Known Way to Balance Your Hormones

I can’t wait for you to listen to this episode! You likely haven’t heard this advice from your doctor or any diet program you’ve done before. 

Go deep with me as I discuss what this way to balance hormones is, how to identify it’s impact on your life and what you can do about it. 

In this episode:

  • A little known way to balance your hormones
  • Some thought-provoking questions to determine the impact on your life and hormones (you may want to journal these)
  • A client example of using these questions as a self-check
  • A simple breathing technique I recommend all the time for getting your body out of “danger”
  • Where to find other tips & tricks to support your hormones in this way

As always – feel free to reach out anytime via Instagram DMs or email me at robyn@thehormonediva.com

P.S. If this episode resonates with you, I invite you to check out my my self-paced SAFE course, which was created to address exactly what we talked about here. Plus, the recipes are absolutely incredible. 😉 You can check it out here.

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