[Podcast E03] A Little Known Way to Balance Your Hormones
I can’t wait for you to listen to this episode! You likely haven’t heard this advice from your doctor or any diet program you’ve done before.
Go deep with me as I discuss what this way to balance hormones is, how to identify it’s impact on your life and what you can do about it.
In this episode:
- A little known way to balance your hormones
- Some thought-provoking questions to determine the impact on your life and hormones (you may want to journal these)
- A client example of using these questions as a self-check
- A simple breathing technique I recommend all the time for getting your body out of “danger”
- Where to find other tips & tricks to support your hormones in this way
P.S. If this episode resonates with you, I invite you to check out my my self-paced SAFE course, which was created to address exactly what we talked about here. Plus, the recipes are absolutely incredible. 😉 You can check it out here.