Waking up, stepping on the scale. Shocked by the number, you remove jewelry and heavy clothing. It barely budges. Stripping down naked, you step on again. Still a scary number. How is it possible to gain 5lbs in a week? Depressed and exhausted by what you see, you would rather climb back into bed under the
You wake up exhausted from a poor night’s sleep. You go to work, push through the day with loads of coffee and sugary vending machine trips, and barely keep it together without falling asleep at your desk. Once home, you call up your favourite delivery place or throw a frozen processed meal into the oven
As a Holistic Nutritionist and Women’s Health and Nutrition Coach, I get a lot of complaints from women dealing with stubborn fat that won’t budge- especially in the hips, thighs, and on the back in the bra strap area. They try to eat healthfully and spend time at the gym to no avail.
Maybe you’re like me and you’ve had acne as long as you can remember. I was the first girl in my class (5th grade!) to go through puberty. This also meant I was the first to get acne. I experienced crazy, face-covering, deep and painful cystic acne from that time through most of my young