Hey Diva! Super excited to share that I have been featured on The Inspired Women Podcast with my good friend, Megan Hall! Some of the fun stuff we chatted about: Signs and symptoms of hormonal imbalance What’s up with belly fat and what to eat to reduce belly fat Healthy fats for
I love how deeply food can change our state. Whether we’re happy, sad, sick or healthy- what we put into our mouths has the potential to right the wrongs. This is especially true when we are very fatigued. It’s definitely typical among the women I work with, my chronic daily fatigue is absolutely not
After a long day complete with energy crashes and “angry” moments, you have dinner. Suddenly, 6PM, 7PM roll around and you’ve got energy to burn. By the time it’s 10PM, you definitely can’t fall asleep- your mind is on overdrive! You’re thinking, you’re worrying, you’re planning. And why should you go to bed earlier?
Balling my eyes out, pounding my fists on the floor and heart palpitations. This was the embarrassing scene of just one of my breakdowns. It was another day of feeling like shit. Feeling like I wanted to sleep the day away and cry a thousand more tears. I had many moments like this when I