One Life-Changing Yoga Pose to Melt Stress and Balance Hormones | The Hormone Diva

One Life Changing Yoga Pose To Melt Stress & Balance Hormones

Think about the last time you felt truly relaxed- nowhere to go, no one to be, tension-free and happy. 


Where were you? Who were you with? What smells, tastes, sights and sounds do you remember?


Think about it in detail for a minute right now. 


Are you feeling more relaxed? Great! The rest of this article is aimed at helping you to achieve the sense of calm you felt in the memory above more often in your life. 


One of the best ways to cultivate calm within our selves and our busy lives is yoga. I have been yoga-in for about 10 years now. By no means am I an expert, or even able to do crazy headstands and arm balances, but yoga has saved me. And it’s not just anecdotal stories that should convince you (although they did with me!), there’s some serious science to back up the yoga craze. 


What You Feel Like When You’re Stressed Out


Awareness is a huge step towards making positive changes in your life. If you can’t recognize patterns of distress your body is sending you like giant red flashing lights, you can’t help yourself.


So how can we cultivate this awareness? By keeping track of patterns. 


Specifically when you’re stressed, you can experience any number of symptoms, including the following list. See how many you’re checking off as you read through- likely the more of these symptoms you experience, the more stressed you are and the harder it is for your body to cope without support.


  • Fatigue
  • Quick to anger
  • Irritable
  • Brain fog
  • Inability to focus
  • Cold hands and feet
  • Body aches and pains including shoulder, neck, jaw, lower back and hips
  • Chest pain
  • Heart racing or irregularity
  • Panic attacks
  • Shallow breathing
  • Depression
  • Anxiety
  • Fist or jaw clenching
  • Poor digestion- sluggish or loose bowels, burping, bloating 
  • Fits of rage
  • Insomnia
  • Menstrual cycle irregularities 
  • And much more!



What’s Happening in Your Body During Stress


So now that you have a slight idea of how you feel when you’re really calm, and what symptoms might be signalling you’re feeling major stress, let’s talk what’s causing these reactions in your body and how we can balance them naturally (aka with the Stress-melting yoga pose).


Your adrenal glands are very important for hormonal health, including both regulating your body’s stress response and creating sex hormones in small amounts. When you’re feeling stressed or are in a stressful situation, it’s your adrenals that kick in to help you get through it.


The main stress hormone the adrenals produce is called cortisol, and you may have heard of this hormone before. Cortisol is released both in acute and long-term stress. This means that every time you get pissed off at a dumb driver on the road, or internalize family drama that’s been going on for years, you’re telling your body you’re in a stressful and life or death situation (even if your life isn’t in danger). This is called the fight or flight response


Many hundreds of thousands of years ago, we were hunters and gatherers- living off the land and having to kill our own prey. The threat of bodily harm or death due to other large predatory animals and the elements was huge. Because of this, our bodies adapted to be able to save our asses in this kind of situation by releasing certain chemicals like the stress hormone cortisol, as well as adrenaline.


Here’s an example:


You’re out picking berries along the savannah, and you hear the cracking of dry brush in the distance, like it’s being stepped on. Your body will go on high alert, waiting for more information before deciding whether to fight or flee. If suddenly a lion comes charging at you through the brush, without you consciously making the decision, you’ll be running away in a split second flat. This is because the sudden increase in stress hormones has gotten your body ready to move quickly and easily to save your life. Your heart rate increases, pupils dilate and blood flow goes to the extremities.


All non life-saving body functions are put to the back burner- things like digestion and reproduction. Digestive juices dry up, and production and use of hormones like estrogen falls or goes crazy.


While this situation is awesome short term when your life is in danger, your body can’t tell the difference between that lion chasing you and your irritation over piles of dirty laundry or a crappy boss. So, every time you feel on high alert, stressed, tight, snappy- your body is in this fight or flight mode. Generally, this is happening to us several times per day, as we have little stress episodes like this many times throughout the day.


If this happens over a period of months or years, your adrenals begin to give up or go crazy and you can experience something called adrenal insufficiency or adrenal fatigue. Adrenal fatigue is a little known root cause or contributor to sex hormone imbalances, which is why I’m highlighting it here.


Why You Need to Manage Stress Better


As I’m sure you can gather, managing stress is mucho important for your overall well being and the health of your hormones. 


When you’re better able to manage your stress in a healthy way, all those shitty symptoms we talked about above can be replaced with:


  • Be able to predict when your regulated periods will come and know there won’t be pain keeping you on the couch with The Notebook, Midol and a heating pad.
  • Have stable energy throughout the day and you won’t have to worry about 24/7 grumpiness because you’re over-extended and haven’t eaten for hours.
  • Feel slim, feminine, strong and sexy in your body while coming to a happy and sustainable weight.
  • Feel confident and empowered in your healing journey
  • Experience clothes that fit year round- no need to undo buttons, live in yoga pants or go up a size every season
  • Be present and actually participate in your life instead of watching it pass you by


One Life Changing Yoga Pose To Melt Stress & Balance Hormones

One Yoga Pose to Melt Stress and Balance Hormones | Infographic | The Hormone Diva


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Okay! Now we get to the fun bit, the bit you can actually put into practice into your life. Before I get into what the pose is and why it’s so amazing for your health and hormones, I urge you to remember that small changes can have massive impact on how we think and feel- even if it seems too easy. With consistent practice and attention, positive results will follow (aka doing it once ain’t gonna cut it!).


The yoga pose I’m excited to share with you is called Legs Up The Wall or Viparita Karani is so helpful in melting Stress and balancing hormones because it reverse the effects of gravity on the body, helps direct nourishing blood flow to your internal organs (especially reproductive and digestive organs, and your adrenal glands) and helps the body move from “fight or flight” mode to “rest and digest” mode.


A few of the many benefits that come from this include:


  • Insomnia relief when used regularly before bed
  • Softens symptoms of PMS and bothersome menopause
  • Calms a busy mind
  • Relieves stresses and anxiety
  • Relieves swollen and tired legs and feet
  • Improves digestion


How To Do Legs Up the Wall


If you’ve looked at the image, you an see it’s a fairly simple pose. The things to pay attentoin Ito are making sure when you’re in the pose you cal relax fully. Your neck and spine should be straight, and you can put a bolster or block underneath your sacrum if you wish to go a little deeper. If you feel you need extra grounding, a block put on the bottoms of your feet when they’re up in the air can help. 

If all else fails, check out YouTube for more detailed instruction! Here’s to melting Stress and balancing hormones. 

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