We’ve all been there- a fridge full of fresh fruits and vegetables and a clock that won’t stop. It’s just so much easier to stop at the drive through or the family’s fav take-out restaurant. But then you eat, and feel sluggish, tired and cranky. Perhaps your kids are hyper-active or flat on their backs after these processed meals.
How is it possible to fit healthy living into our busy lives? One step at a time.
If you’re like me, you’ve probably tried to start a new healthy eating and exercise strategy all at the same time! And a week later (or less), it’s all over. You’re too overwhelmed with work, kids, social time and love time to keep it going.
You fall back into old habits. We all do this. But the vicious cycle of health resolutions that fail doesn’t have to continue.
If you implement 1 small, baby step towards health every week, habits will be formed. Your family and your body will blossom into energetic beings.
But how do you know which step should come first? The thousands (perhaps millions) of health-related websites and articles out there can be so overwhelming!
The short answer: have someone do it for you! Now you can, easily and inexpensively get on the right track for yourself and your family.
My program Life Makeover in Baby Steps is the answer. For less than the cost of a gym membership, get weekly small, baby step tips to get you and your family to optimal health. Take the guess work out of healthy and make it convenient for your family!