Post originally published on October 5, 2015 on MindBodyGreen.
Sometimes it takes more than mere cleaning up of your diet to balance your hormones — and that means detox. While the length at which a woman should do the detox varies based on her symptoms and history, 21 days twice a year, is a good guideline.
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Can you add fish, or chicken to this detox?
Hey Laura,
Thanks for your question!
Absolutely you can! In my opinion, the more fish the better!
Be sure to grab clean sources, organic/pastured chicken and wild caught, sustainable fish! I eat fish or seafood at least one meal everyday and it always makes me feel better.