Why Cardio and Bootcamps Are Making You Fat
I’m no stranger to struggles with weight loss. I first started dieting and exercising to change my weight when I was 16 years old, although if I had my…
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Estrogen Dominance: The Hidden Cause of Weight Gain, Moodiness and Heavy, Painful, and Irregular Periods
There are so many different reasons our bodies may be suffering, trying to figure it all out can be dizzying. Hormone imbalance is really a hot topic these days…
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