I love how deeply food can change our state. Whether we’re happy, sad, sick or healthy- what we put into our mouths has the potential to right the wrongs. This is especially true when we are very fatigued. It’s definitely typical among the women I work with, my chronic daily fatigue is absolutely not
After a long day complete with energy crashes and “angry” moments, you have dinner. Suddenly, 6PM, 7PM roll around and you’ve got energy to burn. By the time it’s 10PM, you definitely can’t fall asleep- your mind is on overdrive! You’re thinking, you’re worrying, you’re planning. And why should you go to bed earlier?
Balling my eyes out, pounding my fists on the floor and heart palpitations. This was the embarrassing scene of just one of my breakdowns. It was another day of feeling like shit. Feeling like I wanted to sleep the day away and cry a thousand more tears. I had many moments like this when I
My daily fatigue started back in university. I had trouble getting through the day without a nap or an Ativan to calm my anxiety. I was severely depressed after a breakup with a man boy I was with for over 3 years. It came all of a sudden and I was blindsided. The months after