Guest Post by Amber Chalus When was the last time that you let yourself just be as you are? Without the constant need to rush. To push. To strive. To accomplish. Just stepping into the flow of the present moment. Allowing. Receptive. Free. In a society lost in a
Hello gorgeous! Are you fed up with never being able to lose weight? Do you exercise all the time and follow strict diets only to GAIN weight? Do you wake up in the morning still tired and pissed off? Does your family know not to talk to you until you’ve had your morning coffee?
Guest Post by Sonia Turingia. Cortisol is the peskiest lil hormone. Left to its own devices it causes a world of trouble. We’ve all heard about it. It’s the “stress hormone” and stress is the #1 cause of disease in the body. Cortisol is designed to give you a quick boost of energy when you
When I was diagnosed with PCOS, my doctor wanted to put me back on birth control, and on a medication called Metformin, for blood sugar control. I knew in my head and my heart that taking toxic medications was not the route I was going to take to manage my PCOS. It was a guttural